Dec 14, 2020
In this episode, I speak to Virgin Radio Host Kris Fade. We delve into topics on Gratitude, Depression, Anxiety, Relationships and Boxing.
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Dec 7, 2020
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Dec 1, 2020
In today's Monday Meditation ( a day late - sorry!) I bring you a full hypnotherapy session that I conduct with my clients who have difficultly sleeping. If you find this podcast useful - please leave me a review on Itunes and if you would like to buy the full sleep Hypnosis programme you can do so here:
Nov 25, 2020
In today's meditation, we start with the 4 7 8 Breathing technique for anxiety and then to further relax the mind I take you through a distraction induction and then a guided visualisation entitled the pebbles all to help you sleep and ease worry and calm.
Nov 16, 2020
Dariush is a true businessman, with no formal education and no one to guide him, he has built several businesses worldwide. Born in a low-income family, he had to use his creativity and hard work to achieve growth in his business. A married man with 4 children, in 2009 aged 43 due to a series of circumstances and...