Sep 21, 2020
Today's meditation is part 3 in the series and very beneficial if you listen to it in sequence with Part 1 and 2. This meditation will help alleviate stress and anxiety - recommended that you listen to it daily for maximum benefit.
I have made this a little longer than 1 and 2 as an added bonus. I hope you enjoy and...
Sep 14, 2020
Today`s Meditation will help you to Relieve Stress and Anxiety in only 12 minutes. This is a follow on from last weeks meditation. Today we start with the 4 - 7 - 8 Breathing technique for anxiety to prime the subconscious mind to absorb suggestions.
If you are suffering from Stress and would like to access my full 4...
Sep 7, 2020
Today`s Meditation will help you to Relieve Stress and Anxiety in only 12 minutes. We start with the 4 - 7 - 8 Breathing technique for anxiety to prime the subconscious mind to absorb suggestions. This meditation is a small snapshot of what you would experience on my Stress Release audio that are for sale on...