Nov 25, 2020
In today's meditation, we start with the 4 7 8 Breathing technique for anxiety and then to further relax the mind I take you through a distraction induction and then a guided visualisation entitled the pebbles all to help you sleep and ease worry and calm.
Nov 16, 2020
Dariush is a true businessman, with no formal education and no one to guide him, he has built several businesses worldwide. Born in a low-income family, he had to use his creativity and hard work to achieve growth in his business. A married man with 4 children, in 2009 aged 43 due to a series of circumstances and...
Nov 8, 2020
Todays Meditation is a beautiful Guided Visualisation for Autumn written by Rachel Chatto. Rachel is a Yoga Teacher and Meditation Expert from the North East of England.
If you would like to access further Guided Meditations pop over to my website at https://zoemindcoach.com/guided-meditations/
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